It’s easy for us to take our bones for granted. After all, they do all their work behind the scenes. Kids with healthy and strong bones have a chance of avoiding weakness later in life. As a parent, you need to ensure your kids to get the three principal sources for healthy bones: calcium, Vitamin D, and exercise.
Give your kids high-calcium foods
Calcium is a mineral that helps in building healthy bones. It can be found in dairy products like milk and yogurt, leafy green veggies and beans. Sometimes calcium will be added to foods like cereal or frozen desserts. The Pediasure Complete formula provides complete nutrition that could help your child develop strong bones.
You should encourage your kids to consume high-calcium bones to have healthy bones. Younger kids may need 2-3 servings of low-fat dairy daily, while older kids may need four servings. You can buy common foods with high-calcium versions. For example, replace peanut butter with almond butter.
Encourage them to exercise
Our body muscles get stronger the more we use them, and the same goes to our bones. Weight-bearing exercises like jumping, running, and climbing is especially good activities to build healthy bones. They use the force of our body muscles and gravity to put pressure on our bones, and it helps our body in building stronger bones.
Exercises like swimming and cycling do not have this weight-bearing pressure. They are fantastic exercises to maintain our overall body health, but kids will need to do some weight-bearing exercise for them to have stronger and healthier bones. You must encourage your child to get at least an hour of physical activity daily, which includes weight-bearing exercises.
Give Kids a Vitamin D Supplement
Vitamin D helps the body to absorb calcium. Most kids don’t fancy foods that contain Vitamin D. However, Vitamin D is essential, health care providers usually will recommend all kids to consume Vitamin D supplement if they don’t get enough in their daily meals. Even toddlers are required to take Vitamin D unless they’re drinking more than 32 ounces of formula each day.
To ensure your kids are getting enough of Vitamin D, you can consult a doctor, physician assistant or a dietitian how much Vitamin D your kids need and what kind of supplement you should get for your kids.
Having strong and healthy bones are important at all stages of life. Many nutrition and lifestyle habits that can help you and your child to maintain healthy bones, and it’s never too early to begin. To learn more about Pediasure Malaysia, visit https://pediasure.com.my.