Ways to Help Your Child Build Healthy Bones

It’s easy for us to take our bones for granted. After all, they do all their work behind the scenes. Kids with healthy and strong bones have a chance of avoiding weakness later in life. As a parent, you need to ensure your kids to get the three principal sources for healthy bones: calcium, Vitamin D, and exercise.

 

Give your kids high-calcium foods

Calcium is a mineral that helps in building healthy bones. It can be found in dairy products like milk and yogurt, leafy green veggies and beans. Sometimes calcium will be added to foods like cereal or frozen desserts. The Pediasure Complete formula provides complete nutrition that could help your child develop strong bones.

 

You should encourage your kids to consume high-calcium bones to have healthy bones. Younger kids may need 2-3 servings of low-fat dairy daily, while older kids may need four servings. You can buy common foods with high-calcium versions. For example, replace peanut butter with almond butter.

Pediasure Malaysia

Encourage them to exercise

Our body muscles get stronger the more we use them, and the same goes to our bones. Weight-bearing exercises like jumping, running, and climbing is especially good activities to build healthy bones. They use the force of our body muscles and gravity to put pressure on our bones, and it helps our body in building stronger bones.

 

Exercises like swimming and cycling do not have this weight-bearing pressure. They are fantastic exercises to maintain our overall body health, but kids will need to do some weight-bearing exercise for them to have stronger and healthier bones. You must encourage your child to get at least an hour of physical activity daily, which includes weight-bearing exercises.  

Give Kids a Vitamin D Supplement

Vitamin D helps the body to absorb calcium. Most kids don’t fancy foods that contain Vitamin D. However, Vitamin D is essential, health care providers usually will recommend all kids to consume Vitamin D supplement if they don’t get enough in their daily meals. Even toddlers are required to take Vitamin D unless they’re drinking more than 32 ounces of formula each day.

 

To ensure your kids are getting enough of Vitamin D, you can consult a doctor, physician assistant or a dietitian how much Vitamin D your kids need and what kind of supplement you should get for your kids.

 

Conclusion

Having strong and healthy bones are important at all stages of life. Many nutrition and lifestyle habits that can help you and your child to maintain healthy bones, and it’s never too early to begin. To learn more about Pediasure Malaysia, visit https://pediasure.com.my.

Tips to Make Your Kids Love Veggies

We all know that eating vegetable is important, however, most children are not getting the recommended amount of veggies in their everyday meal. Although convincing a child to eat this important part of a balanced diet is one of the toughest and time-consuming things to do, but it is not impossible.  

 

Succeeding at introducing veggies to your kids require consistency and patience. They key to this challenging task is to start early, stick with it and expose different kinds of green and leafy veggies to your kids. There are many creative ways to do so.

 

Follow these four tips to make your kids love veggies:

 

  • Get the Kids Involved

    Get them involved by bringing them to the grocery store and let them pick a new vegetable. If you have your own-farm, allow your child to be involved in the whole farming process from watering to harvesting. You can also have them in your kitchen, let them wash and peel the veggies with your help, teach them how to chop and cook them. These activities can give your children a sense of ownership and feeling of accomplishment that will give them a positive view of veggies.

Introduce Veggies to Your Kids

  • Prepare veggies in a different way

    Cooked green peas may be mushy, so serve them fresh instead. Cooked broccoli may taste too strong. You can try to bake or roast them to get the flavor and texture that your children may like it better. Roasting veggies bring out the natural sweetness and lessen the intensity of their flavors. You can also sprinkle some cheese before you bake the veggies.  

 

  • Arrange food in patterns on the plate

    Adults prefer foods clumped near each other in the center of the plate, but children like their food separated into piles around the plate. They even have different taste buds than adults. Children love it when their food is designed into different patterns on their plate (especially heart or star shape). This is another way to make food fun in order to encourage your kids to eat veggie.

  • Be a good role model

    Your child’s eating behavior is the eating patterns of yours. Kids learn from their parents, so eat the way you want them to eat. Be a good example by loading up your plate with different vegetables.

 

Conclusion

Don’t ever give up trying to introduce veggies to your kids! Persistence is the key. Continue to expose your kids to different vegetables through food play, cooking, and creating new recipes together. Learn more tips about how to make your kids love veggies by clicking https://abbottnutrition.com.my/child-development/introduce-veggies!

 

5 Treatments to Ease Your Scalp Psoriasis Symptoms

Scalp psoriasis affects more than half of the people who have the autoimmune disease psoriasis. Patients who suffer from scalp psoriasis experience red, flaky plaques on their scalp or beyond their hairline.

Unfortunately, there is no cure to scalp psoriasis, nor there is one magical solution to manage the symptoms of the disease. A combination of treatments is the best way to handle scalp psoriasis according to this data.

It may take some time to find it, but there is a treatment for everyone. Some patients can control their psoriasis with medication; others prefer natural home remedies.

Here are some treatments you can try to manage scalp psoriasis:

Coal tar

Since as early as the 1800s, humans have used coal tar for medical purposes. It’s one of the oldest methods to treat psoriasis as its anti-itch and anti-inflammatory properties are useful against skin diseases.

If you are interested in trying coal tar to manage your scalp psoriasis, you can find it in soaps, shampoos, creams, and gels. An alternative ingredient to coal tar is pine tar.

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Homemade shampoos

Selecting the right shampoo can do wonders to manage scalp psoriasis. However, it isn’t always necessary to buy special shampoos specifically made to counter psoriasis.

You can create homemade shampoos by mixing psoriasis-friendly items. Some of the best ingredients to include in are salicylic acid, which is a medication that eliminates plaques from the scalp and heals the patches, and ketoconazole, an antifungal ingredient that removes scales and dandruff.

Home remedies

Although there is not much research or evidence that natural treatments are effective against scalp psoriasis, many people believe it helps in easing the symptoms. Using home remedies is also cheaper and easier to obtain.

Popular psoriasis remedies include apple cider vinegar, turmeric, and omega-3 fatty acids. These remedies are known to provide relief and manage symptoms of psoriasis, and often complements with medical treatment.

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Topical steroids

This method of treatment is common among psoriasis patients. Depending on the severity of your psoriasis, topical steroids can come in different strengths.

A patient shouldn’t use topical steroids over a large area of skin, applied over long periods, or used excessively as there may be potential side effects. Skin thinning and damage are some of the side effects of topical steroids.

Ultraviolet phototherapy

Also known as light therapy, this treatment works when UV rays damage the skin cells that form psoriasis plaques. It also reduces inflammation on the skin.

However, phototherapy may be less effective against scalp psoriasis. This is because the skin on the head is different from the rest of the body and hairs blocks some or all of the UV rays from doing their job.

Conclusion

Scalp psoriasis may affect your lifestyle and your outer appearance, but you should never let it limit from living. Discuss with a dermatologist for the best treatment for you, don’t let psoriasis take over your life!

If you need help in looking your best while handling scalp psoriasis, visit http://mypsoriasis.my/six-tips-on-looking-sharp now.

How Ebene’s Products and Technology will benefit You

To add, Ebene also features compression socks to be worn day by day. This will assist to enhance blood and oxygen circulation, that may eventually lessen the pain you’re experiencing. On top of that, the socks help keep your feet warm, thus lets you prevent foot cramp you’ve got by night.

Ebene Malaysia: Ankle Guards and a lot more

The secret to the effectiveness of Ebene’s products lies inside the component that makes it. In a few in the products, you may find tourmaline, that is certainly essentially a kind of mineral that emits alpha waves, infrared rays, and even ion that might provide heat towards the flesh to help remedy pain during therapy.

Let us now zoom directly into the product itself. Basically, Ebene offers solutions that may be used on many areas of the body. However, the very best selling item is certainly Ebene’s knee guard. The equipment is simply speaking built to provide support for the knee to the individual’s patients recuperating from surgery & more.

Some of the key parts of the equipment would be the adjustable strap. It’s intelligently made in an easy way to be certain that the goods fit anybody irrespective of their body size. Daily utilization of Ebene’s knee guard can help to improve blood flow around the knee area, thus effective to relieve swelling.

compression socks

Next, there is the ankle guard. The item is specifically designed for anyone experiencing discomfort at the ankle. Hence, it’s perfect to be used by athletes, especially those involved in the types of sports that has to have a great deal of feet movement for example marathon, football, and also basketball.

The positive effect of wearing this product is thanks to by the technologically advanced Bio-Ray technology that helps to optimize your blood circulation & oxygen circulation in the region. However, to start, make sure you put it on intermittently first and only raise the period of use as your body adapts to it.

Lastly, let’s discuss Ebene compression sock. It is deemed an awesome product as it can supply you with the same benefit as acquiring a foot massage. Able to be worn on the inside or outside, the sock can drive better blood flow, assist in keeping the feet warm, and also stop the nasty foot odor.

This compression sock is extremely good as it can be worn for a long period of time to provide the most impact. You can just wear it to work, or when you are on the couch viewing television. With these varieties of the feature, you’ll know that it must be appropriate for almost any consumer, even long-distance drivers.

Ebene is actually much more than about knee guards, wrist guards, or socks that reduces pain. It lies on a wider idea of promoting your health to all. To keep pace with exciting cool product releases and many more regarding the brand, feel free to click to the official Ebene Malaysia website here: http://ebene.com.my/products/compression-socks-with-bio-ray-technology/